why meditation the best self improvement habit

Have you ever felt that you’re not in control of your own mind

Do you feel like your own fucking mind is in a war against your goals

Throwing you again and again in that rut

Making you feel like shit

congrats bro

you have started your journey of self improvement

the first step towards self improvement is by discovering the elements that brings you down in that rut of degeneracy

But the sad thing is that , your very own mind has accepted that life of degeneracy and has formed a idea of resistance or simply a inertia of comfort

Your mind makes you feel like that life is best for you ,making you a

prisoner of your decisions

prisoner of your addictions

But there's a catch

According to newtons first law of motion

“Anything remains at rest or inertia until an unbalanced force is exerted to it.”

That unbalanced force is that fucking voice that was incarnated when you decided to

Reject degeneracy

And made your mind to

Embrace masculinity

But bro that voice needs fuel

That voice needs to be feed regularly with some habits

Habits that will empower that voice to build that unbalanced force and break that fucking inertia

so what's that habit that can empower that voice

Meditation

Meditation is that weapon that constantly attacks your degenerate mind , challenging his believes

That depression , insecurity , anxiety you’re were suffering from

Slowly starts to fade away

You discover a new found confidence in you

You find that now you can focus on something other than your phone screen

You fucking feel good about yourself

so lets meditate for a minute , take it as your action plan

Sit down , focus on your breath and let go of the junk in your brain . yeah it’s gonna be hard , your minds gonna wander around , but that's the whole point to-keep pulling it back .

Open your eyes , you’ll notice that you’re calmer, more focused and less reactive . you notice some small changes : the way the sun rays feels your skin , the way your hear your heartbeat and the sounds of birds calming you down

That's the the real power , it makes you present in the situation

Now you do this everyday after waking up for couple of minutes

You feed that voice and that dream is born

pro tip :- just start even for just a second and increase it as you go further in your journey

In our next email we will talk more on this habits , and i am back and will post at least twice a week , feel free to share your opinions and advice . until then

peace